Skill:
Tripod Hold
3 x 1:00*
Handstand Hold
3 x 30 seconds*
*20 seconds of Seated Shoulder Flexion between sets
Conditioning:
“Sledge Slamming”
30 Calories Rowed
25 Slammers (12/8)
20 Sledge Swings (10/8)
15 Wall-Ball Shots (20/14) @ (10/9′)
3 rounds for time
Compare Wednesday, 30 April 2014
Mobility WOD:
Olympic Wall Squat
Banded Overhead Distraction
Couch Stretch
Hold each stretch for 2:00, per side where applicable
San Antonio Marathon Training:
Drills:
20-30 minutes
Work:
6+ x 600m, easy 300m after each
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