Angie October 20, 2009 at 8:58 am Need to actually be able to do a dead-hang pull up first…I'm now working on that. I did: Karen150 Wall-ball shots for time My time: 9:39
erin October 20, 2009 at 3:14 pm ~25 lbs~ …(almost 35 😛 so close ugh!) thanks for pushing me 5:30's!! great job everybody!
erin October 20, 2009 at 3:16 pm p.s. i wanna see more 6:30 posts! 😉 u guys r doing awesome (its ok show off 😉
Michel October 20, 2009 at 3:37 pm Sorry I missed out. Early appointment so did: 10 RDS15 Squats15 Push ups15 Sit ups 19:15
Vernice October 20, 2009 at 7:45 pm Still using pull up bands so I did 100 Pull Ups for time: 11:03 and then did 50 sit ups
15 pounds
Need to actually be able to do a dead-hang pull up first…I'm now working on that.
I did:
Karen
150 Wall-ball shots for time
My time: 9:39
80 lbs. Great job Ben, John, Erin, B, and Angie!
~25 lbs~ …(almost 35 😛 so close ugh!)
thanks for pushing me 5:30's!! great job everybody!
p.s. i wanna see more 6:30 posts! 😉 u guys r doing awesome (its ok show off 😉
Sorry I missed out. Early appointment so did:
10 RDS
15 Squats
15 Push ups
15 Sit ups
19:15
100 PL/U for time….15:27
Still using pull up bands so I did 100 Pull Ups for time: 11:03
and then did 50 sit ups
45 pounds
10 pounds
Amber