Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!
Conditioning:
Every 3-minutes on the minute, perform
200m Run
10 Clean and jerk (135/93)
Max reps bar-facing burpees* in remaining time
Rest 1-minute between rounds
For time
(27:00 cap)
*Perform as many rounds as needed to complete:
90 Burpees – Advanced
75 Burpees –Â Intermediate
60 Burpees – Beginner
Post results and experiences in the comments
26rx – I probably suouod have modified the weight to get more burpees
That was tough!
59 burpees
53# C&J
62 Burpees
48# C&J
70+
75lbs
Finished with 89 Burpees…
Best/hardest workout I have been able to accomplish in a long time! Felt amazing!!!!
43 burpees rx
Yup that was hard.