Sprint Work:
Partner up, each partner runs each distance*
200m, 300m, 400m, 300m, 200m
For time
*Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc..
Strength:
Clean ⇒ Hang Clean ⇒ Jerk
1-rep max
Conditioning:
10/8 Calories Rowed
10 Burpees
8 Pull-ups
10/6 Calories Biked
10 GHD Sit-ups
6 Ring Dips
2 round for time
(7:00 cap)
Flexibility/Mobility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Royal Huddleston Burpee Challenge:
Day 45
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