Power outage update:
Power is still out at the gym. Here are the two plans moving forward…

Option 1 – Power restored:
Once power is restored, the following day will be as normal.

Option 2 – Power remains out til Saturday:
Tuesday-noon class only
Wednesday-0845,noon,1730 classes only
Thursday-closed
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900

With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided.

Join us this Friday, 23 June, at any class time for FREE!

No fitness experience needed!

Conditioning:

3 rounds* of:

8 Burpee box jump overs (30/24″)

8 Power snatch (135/93)

…at 12-minutes…

2 rounds* of:

16 Burpee box jump overs (24/20″)

16 Power snatches (95/63)

For time

(22:00 cap)

*There is a 10:00 cap on each section, with a mandatory 2:00 rest after first section.

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