Tuesday, 20 February 2024

Join us Friday, 23 February for a FREE class!

No experience is needed! Everyone is welcome!

Register HERE for the 2024 CrossFit Open!

Take the Judges Course HERE!

 

Conditioning:

3 Rounds of:

12 Power cleans (115/73)

12 Shuttle runs (50-ft)

 

…Rest 3-minutes and then…

 

3 Round of:

12 Deadlifts (205/133)

250m Row

 

…Rest 3-minutes and then…

 

3 Rounds of:

16/12 Calorie bike

50-ft Handstand walk

 

For time

 

 

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