Join us this Friday, December 23rd for a FREE trial day!

No fitness experience needed. We can modify everything!

Gym closed Monday, December 26th. Merry Christmas!

Endurance:

“Tabata These Gifts”

For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*…

Ski for max calories

Bike for max calories

Row for max calories

For total calories

*Rest 4 minutes after each machine

Strength:

2 Push jerk + 2 Split Jerk @ 50% of 1-RM Jerk

2 Push jerk + 2 Split Jerk @ 60%

2 Push jerk + 1 Split Jerk @ 65%

2 Push jerk + 1 Split Jerk @ 70%

2 Push jerk + 1 Split Jerk @ 75%

For quality

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