“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/65)

Burpees

For Time

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Compare to 21 DEC 10

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 7 x 200m, rest 2 min

Row: 7 x 250m, rest 2 min

Bike: 7 x 800m, rest 2 min

Swim: 50m/yd, rest 2 min

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