Register for Wodapalooza Online Qualifier, starting 21 August

Register for Saved by the Barbell, Saturday, 31 August 2019

 

Conditioning:

Perform in 2:00:

20/16 Calorie rowed

Max wall-ball shots (25/20) @ (10/9′)

…then rest 2:00

 

5 rounds for total wall-ball shots

 

Skill:

Plank Pyramid

Every minute on the minute, hold a plank for 10 seconds. Add 10 seconds every minute. Start with 10 seconds, rest 50; then 20/40, then 30/30; and so on. Work up to a 1:00 hold, then go back down.

 

 

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