Pick one:
5 rounds Handstand Push-ups, for max reps
OR
5 minutes of Handstand hold, for minimum rounds
OR
5 minutes of Handstand walk, for total distance
Post choice and result to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
8 x 40 sec on/ 20 sec off
For total distance
Post distance to comments
ROBERT!! What in the name of Murph, Michael, and Annie have you started?! WHAT IS NEXT? HANDSTAND BOX JUMPS? Oh, I know…a new variation of OHS and updside down power snatch. In Jimmy vernacular "Now, reverse it!" NO more vacation time for you. We can call this WOD "Robert, are you OK?"
Ha, I was just thinking about taking a nibble on ROberts previous offer…was fun doing handstands again and seeing if I could still move forward.
We missed Robert on handstand morning!
5 Mins HS Hold – 9 tries.
4 rds on handstand holds.also 1421 on cfe row. Vernice you are a ROCKSTAR!!
Melanie congrats on your dbl unders!!!
Great job today everyone!!
I bow to Vernice on today's WOD!
I did HS Hold on the wall in 4 rounds. She did 3!!
I also did rowing CFE, with a total of 1714m.
Great work on the handstands everyone.
22 HSPU
CFE 1628M
Great job everybody!
Melanie said…
12 hspu on 24" box (toes) for first three rounds. 27 hspu on 24" box (knees) for last two rounds.
Good job everyone!!!!
55 feet hand walking in 5 minutes. That really helped my walking on hands. Sorry Lesley about not coming this morning…but came and worked out with Brandy and Doug in the evening.
Jimmy, thanks for posting handstand day…soon I may just walk everywhere on my hands–with Michel!
Vernice, could I rent you for a morning or two to help me on my handstands?
Good job Robert!!
I did 5 min hspu hold and did it in 7 rounds
Also did the CFE wod 4 rounds 651m
Vernice — the search is over! You have wanted to be Helen of something and here you are…drumroll…
Helen of Handstands! You were amazing today!
HS Hold 3 Rounds…
Thank you, thank you very much! I am just glad to be Helen of SOMETHING.
Yes Robert, I will help you ANY morning with your handstands. help not rent.