Dreaming of some cooler weather!
Conditioning:
Partner WOD*
“Past my bedtime”
1000m Row
80 Wall-Ball Sit-up Throws (12/10/8)* at 5m
40 Plate-facing Burpees
200 Double Unders
40 One-arm alternating Kettlebell Lunges (53/35)
80 Wall-Ball Volleyball Throws (20/16/14) @ 8′
1000m Row
For Time
*Equal work and only one partner working at a time throughout WOD.
(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx
…rest 4 minutes, then…
Strength:
As a partner team, find max load for:
Snatch to 2 Overhead Squats
10:00 cap
For team total
Compare to Wednesday, 08 July 2015
Post time and total load to comments