“Nicole”
AMRAP in 20 minutes of:
Run 400m
Max rep Pull-ups
Post number roumds completed and total # of Pull-ups to comments
Compare to 06 JUN 09
Note:
Max rep pull-up is defined as-# completed non-stop. Once you stop, let go of the bar and go for next round.
6 rounds – 66 pull-ups – same as June 16.
5 plus rounds, 50 pull ups
Hope the day off tomorrow helps you, Erin. Take care!
6 rds. 79 plu
Several meters shy of 5 rounds, 71 knee PU @ HZ with Melanie!
Melanie said…
5 plus rounds at Health Zone. 94 knee pushups
6+ rounds. 41PLU on 1" band.
One of these days I'll do a real PLU!
Great job today guys! Thanks again for being patient and understanding thru this gunk I have :-/ you guys rock! Hopefully the meds and rest tmrw will help!
~ day two of zone ( didn't really get enough blocks yesterday , only did about 10 I should be doing 12 ;-p) o well only first week it's still in experiment mode! Keep up good work everyone!
6 rounds; 107 plu RX. Day 2 of zone went well. Still not hungry.
7 rounds 43 plu rx. I think I needed some cheese with my whine tonight!! Sorry everybody
60 plu (not rx) 5+ rounds b/c I started with the plu's
7 rounds 107 pullups