Join us this Saturday, 23 Dec at 0900 for a FREE class!

No experience is needed, everyone is invited!

Endurance:

In a 2-minute window, complete the following:

250m Row

Max shuttle runs in remaining time*

…Rest 2-minutes and then…

In a 2-minute window, complete the following:

10 Shuttle runs (25-ft down and back)

Max meters rowed in remaining time*

…Rest 2-minutes, and repeat..

4 Rounds for score

*Each 25-ft on shuttle runs equals 1-rep. Each 25m on row equals 1-rep.

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