Endurance:
200m Run
250m Ski
…rest 1:00…
20 Line-facing-burpees
4 rounds* for time
*Rest 2:00 between rounds
(30:00 cap)
Skill work:
Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.
Post results and experiences to comments
22:47
Work on BMU drills/ off the bar
M&M
29.07
10 cals
21:02 Rx
Run/ski – 1:52,1:54.1:57,1:59
Burpees- 0:47,0:49,0:49,0:52
Good speed work!