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Skill Work:

Plate stacking pistol drills*

5 sets of 10 reps, 5 each leg

Rest 1:00 between sets

For quality

*After each successful set, increase the height of stack.

Endurance:

Run 200m

Rest 1:00

Row 500m

Rest 2:00

Run 600m

Rest 3:00

Row 1000m

Rest 3:00

Run 600m

Rest 2:00

Row 500m

Rest 1:00

Run 200m

For time

(30:00 cap)

Post results and experiences to comments