Skill:

Row Sprints

Row 250m, All Out, rest 3 minutes

Now perform:

Row 400m @ 90% all out pace, rest 1 minute, repeat, then…Row 300m @ 90% x 1

 

Strength & Conditioning:

MPCF Board WOD

“Grace”

30 Clean & Jerks (135/95)

 

For Time

Compare to Friday, 17 October 2014

 

Flexibility/Mobility:

Right side straddle – 2:00

Left side straddle – 2:00

External Shoulder Rotation – 1:00/side

Internal Shoulder Rotation – 1:00/side

 

Royal Huddleston Burpee Challenge:

Day 73

 

 

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