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Endurance:
Partner WOD
50-40-30-20-10
Calories biked*
For time
* Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B rests, and then Partner B will bike 40 calories. Workout will continue in this manner until each partner completes the 10 calories biked. Bike must be reset for each partner. Female calories are 40-32-24-16-8.
Core Work:
10 Hollow rocks
10 V-ups
10 Tuck-ups
0:10 Hollow hold
1:00 Rest
4 Rounds for quality
Post results and experiences to comments
20:15 with Kile
Wowsers that core work! 🌶️
Jeff/justin
16:03
16:03 with Justin
I don’t think there was any quality in my ab work. That was rough. ☠️
EWOD:
Coach/Casper
16:12
Legs were toast!
Core:
I did two rounds then abs cramped! Called it after 5 minutes of stretching to get abs to let go. 😬
EWOD:
Coach/Casper
16:12
Legs were toast!
Core:
Did 1 round almost unbroken, but abdominals cramped when sitting up. Called it after 3 minutes of stretching to get abs to relax. 😬 Maybe I should have waited longer than 5 minutes post bike to start. 🤣💪🏼