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Strength:

Jerk technique

Every 90-seconds, perform

5 @ 40%

4 @ 50%

3 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 80%

1 @ 80%

For quality

Conditioning:

As many reps as possible in 3-minutes of the following:

3 Squat cleans (155/103)

1 Wall walk

3 Squat cleans

2 Wall walks

3 Squat cleans

3 Wall walks

3 Sets for total score*

*Rest 3-minutes between each set. Start each set back at 3-1.

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