Endurance:
200m Run
250m Row
250m Ski
5 Rounds for time
(20:00 cap)
Strength:
Jerk*
On an 1:00 clock:
1 @ 70%
10 Sets for quality
*Jerks are from racks
Post results and experiences in the comments
200m Run
250m Row
250m Ski
5 Rounds for time
(20:00 cap)
Jerk*
On an 1:00 clock:
1 @ 70%
10 Sets for quality
*Jerks are from racks
Post results and experiences in the comments