Endurance:
200m Run
250m Row
250m Ski
5 Rounds for time
(20:00 cap)
Strength:
Jerk*
On an 1:00 clock:
1 @ 70%
10 Sets for quality
*Jerks are from racks
Post results and experiences in the comments
200m Run
250m Row
250m Ski
5 Rounds for time
(20:00 cap)
Jerk*
On an 1:00 clock:
1 @ 70%
10 Sets for quality
*Jerks are from racks
Post results and experiences in the comments
Ewod-17:56
Swod- did 5 at 175 and 5 at 155
20:16
My legs were sore from yesterday, so this one was a good one to just move
20:20
Ski still hurts the shoulder if I go too hard. I biked instead of ran.
53# jerk, felt good but the right shoulder got tired.