Strength:

Shoulder Press

Build to a heavy 4-rep max and then use that weight…

Max reps push press

Rest 2:00

3 Sets for max reps

Conditioning:

1:00 Calories biked

1:00 D-ball cleans (100/70)

1:00 Calories rowed

1:00 Sandbag Zercher squats (70/50)

1:00 Calories skied

1:00 Strict pull-ups

1:00 Rest

2 rounds for score

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