Main WOD:

Perform 10 minutes of “Cindy”:

5 Pull-ups

10 Push-ups

15 Squats

 

…Rest 5 minutes

 

Perform 5 rounds for time of “Rooster”:

10 Burpees

20 Double Unders

 

 

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Gymnastics WOD:

Flexibility:

Hold Right leg side split, 4 minutes

Hold Left leg side split, 4 minutes

 

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