Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.

 

Skill:

Row 250m, All Out

Rest 3 minutes

Row 250m, @ 90% 250m pace

Rest 1:00

Row 300m, @ 90% pace

Rest 2:00

Row 400m, @ 90%

For quality of pace control

 

Conditioning:

20 Overhead Squats (135/93)

Run 200m

30 Pull-ups

Run 300m

40 Bar-Over-Burpees

Run 400m

40 Double Unders

Run 300m

30 Toes-2-Bar

Run 200m

20 Clean and Jerk (135/93)

 

For Time

(25:00 Cap)

 

Flexibility:

Couch Stretch – 1:30/side

Elevated Cat – 1:30

Reclined Spinal Twist – 1:30/side

 

Olympic Lifting Classes:

Clean Drills

 

Royal Huddleston Burpee Challenge:

Day 101

 

 

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