Run 400m
Rest 2 minutes
8 rounds
Post total sprint time to comments
Compare to 27 AUG 09
Note:
Easiest way to time this is to time all, from start to finish. Then at the end, subtract 14 minutes (rest time), which leaves you the sprint time.
11:48 (2 minute improvement). Way to go Robert! Thanks for the help, Erin!
17.33 Unfortunately I didn't record my time last August.
I really should do this CFE more often.
….and I still hate running.
Lisette, you are so quick!!
Melanie said…
19:48 (Row 500 m/rest 2 minutes for 8 rounds)
Thanks, Erin, for waiting on me to work out. That made my day!!!!!!!!!!! Great to see you, Jaime! : )
It was good to see you, too Melanie, sorry I had to run! (not literally)
14:42 don't know my time from August. Were anyone else's legs like lead today?
11:40 2 minute PR
13:56
2nd WOD (@5:30) 100 burpees for time
-9:29 ….. That was interesting :-p thanks for putting yourself thru this pain with me Danny!!
15:43 I need to run more.
16:30
I told the girls that running is like brussel sprouts for me. I have always wanted to like it but I just never developed a taste for it. Great job Rhonda, Nancy and Amber. Nancy you run like the wind and Rhonda, not bad for no WOD in 10 days.
15:09 Ugh!
It was really fun WODing with you guys at 5:30 pm! I'm already sore! Does that mean I did something right? I miss you all at 6:30 am. Hope to get back into the routine soon 🙂