Join us on Saturday, 20 January for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Endurance:
1:00 Max calories bike
Rest 0:30
1:00 Max Burpee box jump overs (24/20″)
Rest 0:30
2 rounds for score
…Rest 2:00, then…
1:00 Max calories ski or row
Rest 0:30
1:00 Max shuttle runs (25′ = 1)
Rest 0:30
2 rounds for score
…Rest 2:00, now repeat…
For scores*
*Athletes will post 4 scores. Score for each segment is calories + reps.
Post results and experiences to comments
Bike/Burp #1=65
(25,9,22,9)
Row/SR #1=71
(22,14,21,14)
Bike/Burp #2=58
(23,9,18,8)
Row/SR #2=70
(20,14,22,14)
Burpees were particularly tough this morning.
Made it more than half way on 15th SR for 3 rounds, just couldn’t quite make it to the line.
46 (16-8-13-9)
60 (15-16-13-16)
41 (12-10-9-10)
60 (15-15-14-16)
= 207 total
Bike and BBJO felt incredibly hard on very sore legs from yesterday
My legs are so so sore!
29-24-36-35
R-B-R-B
This was just a moving day after competition weekend. Felt okay to move. SI joint is still grumpy.
Did box step ups instead of jumps.
Also I just added my rounds in total. Oops
72,45,63,65
245
48-66-52-66
45-54-38-52
12# box overs
Ughhh… just moved today. Super sore
42-53-46-56
Hurting from yesterday still!
60-70-62-66
Exhausted.
46-66-43-63