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Skill:

Push-ups

Every minute on the minute perform the specified* number of push-ups, adding one push-up each minute until failure

*Beginners start at 1, Intermediate starts at 5, Advance starts at 10

 

For quality

 

Conditioning:

Partner WOD

1000m Row

For time

…then, immediately into…

2 rounds of:

30 Alternating dumbbell hang clean & jerk (50/35)

40 Toes-through-rings

50 Double unders

 

For total time

(post row time and total time)

 

 

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