This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games!
Join us for FREE on Friday, April 26th!
No fitness experience is needed and everyone is welcome!
Endurance:
10:00 Row for max calories
…Rest 5:00 then…
10:00 Bike for max calories
…Rest 5:00 then…
5:00 Row for max calories
…Rest 3:00 then…
5:00 Bike for max calories
For score
Post results and experiences to comments
175, 143, 92, 78
Total:489
At home.
Which actually equates to 1,367 cals because of our bike at home. Haha!! 😉
Nice work!❤️
135, 104, 70, 59
Total 399
153
125
78
84
=440
137
102
61
48
348
I missed these workouts. Felt good to get back to it. I always have great endurance progress with these.
124 R
75 B
59 R
41 B
299
106
80
52
40
Totall=278
138
92
68
39
Total: 337
Back still feeling tight! But got the work done ☑️