“Running Burpees”
Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees
For Time
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Compare to 15 APR 09
Note: Each lap of the parking lot, or around the building and up the hill is 200m. So to run, say 600m, a person would run three laps of the parking lot.
19:22 – The parking lot track works very well. Good job everyone.
28:18 Rx (I don't get to write that very often these days!)
30:14
Ah, the days of Advil as a food group are back. Viva MPCF!
23:54
Did I mention how much I hate burpees!
17:22 Nice work all.