Main WOD:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Burpees

Sit-ups (unanchored)

 

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Gymnastics WOD:

20 Front leg swings, right

20 Front leg swings, left

20 Side leg swings, right

20 Side leg swings, left

20 Back leg swings, right

20 Back leg swings, left

…then finish with:

Pike stretch, hold 2 minutes

Middle split, hold 2 minutes

Straddle stretch right, hold 2 minutes

Straddle stretch left, hold 2 minutes

Straddle stretch middle, hold 2 minutes

 

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