“Squatting Blackjack”

 

20 Sit-ups* / 1 Squat

19 Sit-ups / 2 Squats

18 Sit-ups / 3 Squats

17 Sit-ups / 4 Squats

…and so on until

1 Sit-up / 20 Squats

 

For Time

*unanchored

 

Post time to comments

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

4 cycles of, rest 2 minutes between cycles:

6 x 40 seconds on, 20 seconds off

ALL OUT EFFORTS!

 

 

Post sport and total distance covered to comments