Endurance:

Every 8 minutes on the minutes:

Row 1000m

 

5 Rounds for quality of pacing*

* Goal is negative splits each 1000m

 

Core Accessory Work:

0:30 Side plank (right)

0:30 Rest

0:30 Side plank (left)

0:30 Rest

 

3 Sets

 

 

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