Join us this Friday, 17 November for a FREE class!
No experience needed and everyone is welcome!
Endurance:
500m Bike
50-ft Handstand walk
250m Row
3:00 Rest
5 Rounds for time
(35:00 cap)
Post results and experiences to comments
500m Bike
50-ft Handstand walk
250m Row
3:00 Rest
5 Rounds for time
(35:00 cap)
Post results and experiences to comments
25:24 Rx
All 50’ HSW UB!
2:46
2:36
2:39
2:43
2:38
Strong work on the UB HS walk Coach!
33:39 mod 25’
I need to work on handstands.
27:53 MOD 25ft HSW
3:05
3:49
3:14
3:28
3:17
27:54**