Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.

Friends and family are welcome to WOD and/or eat!

Skill work:

5 Pistols* – Right

5 Pistols* – Left

Rest 1:00

3 rounds for quality

*If not doing Rx, use the most challenging progression capable of success

Endurance:

1-4 person Team WOD, one working at a time

Bike 1:00

Rest 3:00

9 rounds for total calories

Team members will rotate every minute, with each one following the 1:00 work/3:00 rest pattern. With a 4-person team, there will always be a member on the bike. With a team less than 4, there will be minutes when no one is on the bike.

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