Reminder, no 0630 class Tuesday.

 

Conditioning:

12/10 Calories biked

25 Double unders

5 Burpees

Rest 1:00

 

5 rounds for time

 

Strength:

Back squats

5 reps @ 65%

5 reps @ 70%

5 reps @ 75%

5 reps @ 80%

 

For quality

 

 

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