“Amanda”
9-7-5 rep rounds of:
Muscle Up
Squat Snatch (135/95)
Squat Snatch (135/95)
For Time
Post time to comments
(WOD courtesy of http://www.crossfit.com/)
(WOD courtesy of http://www.crossfit.com/)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run, Row, Bike, or Swim
Run: 2 x 1 mile*
Row: 2 x 2k*
Bike: 2 x 3 miles*
Swim: 2 x 400m*
Row: 2 x 2k*
Bike: 2 x 3 miles*
Swim: 2 x 400m*
*Rest time between intervals, is equal to sprint time
Post total sprint time to comments