Conditioning:

“Here comes the boom”

200m Run

15 Kettlebell Swings (70/53)

10 Power Snatches (135/93)

 

4 rounds for time

Compare to Friday, 05 July 2013

 

Strength:

Deadlifts

5   reps @ 60%

3   reps @ 70 %

1+ reps @ 80%

 

For max reps at 80%

 

 

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