2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Happy Valentine’s Day!
Conditioning:
“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Overhead Squats (65/45)
Box Jumps (24/20″)
Pull-ups
Wall-Ball Shots (20/14) @ (10/9′)
Run 400m*
For Time
Compare to Monday, 25 January 2016
*Run 400m at the end of each rep round
Mobility:
Lower Body Foam Roll – 2:00
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 10
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