Join us this Friday, September 16th for a FREE class!
No fitness experience needed!
Friday night class is canceled this week only. Sorry for any inconvenience.
Conditioning:
800m Run
4 Rope climbs (12′)
21 Double dumbbell shoulder to overhead (50/35)
400m Run
3 Rope climbs (12′)
15 Double dumbbell shoulder to overhead (50/35)
200m Run
2 Rope climbs (12′)
9 Double dumbbell shoulder to overhead (50/35)
For time
(18:00 cap)
Strength:
Deadlift
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 80%
4 @ 80%
4 @ 80%
4 @ 80%
For quality
Post results and experiences to comments
I will redo this one.
I only made completed 3 Rx rope climbs.
My runs felt great! My shoulder to overhead felt really good.
I know I can get all those rope climbs. I’ll be back in a couple weeks for this one.
14:05 rx. Runs were slow
Did a couple reps at 315 on deadlift but did not complete the swod. My lower back has been stiff and didn’t want to push.
15:17 ish? It was definitely 15 something.
I biked instead of run
My footwork was off on my rope climbs but I still got them done. I can do better. I swear it’s the shoes!
25# DB were heavy but not terrible which tells me I probably should have done 30#.
12:49 Rx
Fun WOD!
11:47
Did strict press S2OH with 25# db’s due to right shoulder tear.
I also had to lead with left hand on rope climbs bc the right shoulder did not like the tension placed on it. Was a little awkward. Runs felt a little slow, but knee overall did good!
If your “runs are slow” then I must be walking cause you left me in your dust! 😉