Dam Jam riding team
The 0630 class is canceled Tuesday. Sorry for any inconvenience. All other classes are normal.
Conditioning:
Pick a Board WOD
Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.
Mobility:
Hip Capsule Stretch – 1:30/side
T-Spine Smash – 2:00
Quad Smash – 1:30/side
Overhead Distraction – 1:30/side
Post WOD, result, and experiences to comments