10 Power Cleans (115/75)

10 Ring Push-ups

5 rounds for time

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

5 x 20 seconds on, 10 sec off; 30 sec on, 15 sec off; 40 sec on, 20 sec off; 60 sec on, 30 sec off

ALL OUT SPRINTS!!! NO PACING!!

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