Join us this Saturday, 17 June, at 0900 for FREE!
No fitness experience needed!
Endurance:
“Luck of the Draw II”
Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m*
Rest 4:00
5 rounds for total sprint time
(40:00 cap)
*At the gym, each athlete will draw for their machine EACH ROUND
Post results and experiences to comments
3:16 bike
3:18 row
3:19 row
3:26 bike
3:13 bike
Total 16:42
Ski 3:34
Row 3:18
Bike 3:31
Bike 3:28
Row 3:26
Total 17:21
19:23
Rowed twice
Skied 3 times
18:30 total sprint time
Bike, row, bike, row, bike
3:35, 4:04, 3:42, 4:10, 3:48
Was going at a 7-8 RPE. I should have rested yesterday bc Sunday night I only got 3 hours of sleep due to airlines mess ups; and then with only 4 hours last night, I knew I need to pull back on today’s WOD. Will pull back some tomorrow as well.
20:31 total time. I wasn’t too lucky today with the draw.
3:58 ski
3:55 row
4:10 ski
4:12 ski
4:11 ski