ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
30/24 Calories skied
30 GHD Sit-ups
30/24 Calories biked
20 Strict pull-ups
30/24 Calories rowed
15 Strict handstand push-ups
For time
(15:00 cap)
Strength:
Back Squat
7 @ 25%
6 @ 40%
5 @ 55%
4 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
For quality
Post results and experiences to comments
Worked OHS with Coach instead of Back squats. Built up to 153#. Felt good.
CWOD 12:42 Rx
those SPLU felt the hardest for some reason today!
12:44 I think Sarah cheated
Haha!! Ya win some ya lose some! 😉
Capped with 37 reps to go.
Just moving today. Felt good. Did all my pull-ups without a band.
90% went unbelted and felt good!
12:19 Rx
Pull-ups were tougher than I thought, but the HSPU felt good!
As Coach Sarah said, We worked OHS instead bc we did extra BSQ work on Saturday. I worked up to 190# for 2 reps. Shoulder stability is getting better, but not where I want it just yet.
13:30
Only scaled the HSPU did box handstands.
Need to make that harder or start trying actual HSPU.
280 90% back squat. Felt pretty easy today.
14:55
Banded pull ups
2 mats for HSPU but I completed all 15
Worked up to 83# back squat. This weight felt great but I am still shifting out my right side when coming out of the bottom, even when focusing on not doing so. I tried a narrower stance and that helped. I also paused at the bottom of the squat and that also helped.