Join us Saturday, December 17th, at 0900 for a FREE trial class!
No CrossFit experience needed!
Skill:
Max wall-facing handstand hold
1:00 Rest
3 Rounds for total combined time
Endurance:
6:00 Ski for max calories
4:00 Rest
6:00 Bike for max calories
4:00 Rest
6:00 Row for max calories
For total calories
Handstand
1:20 total
S-91
B-94
R-102
287 total
2:47 handstand hold
Row 76
Ski 58
Bike 49
Total 183