Strength Work:

1-1-1-1 Shoulder Press

3-3-3-3 Push Press

 

 

Conditioning WOD:

“Death by Kettlbells” (70/53)

With a continuous running clock, on minute one, perform 1 KB Swing. Minute two, perform 2 KB Swings. Minute three, perform 3 KB Swings. Continue this method until you are unable to complete the specified number of KB Swings.

 

 

Post max weight, and the minute and extra reps completed