Conditioning:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/78)
10-20-30-40-50-60-70-80-90-100
Crossover single-unders
1-2-3-4-5-6-7-8-9-10
Shuttle runs (25-ft down and back = 1)
For time
Post results and experiences to comments
1-2-3-4-5-6-7-8-9-10
Thrusters (115/78)
10-20-30-40-50-60-70-80-90-100
Crossover single-unders
1-2-3-4-5-6-7-8-9-10
Shuttle runs (25-ft down and back = 1)
For time
Post results and experiences to comments
20:15 scaled to single unders
45
Woof!
23:36 RX
Accidentally did 15 extra reps on a round of crossovers lol.
35 cals
I hated Jimmy for this!!!
25:10 had all 10 shuttle runs left. Felt defeated and body was tired! 😔