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Conditioning:
5 Sets (0:40 on/0:20 off)(20-minutes)
Minute 1: Max* calories biked
Minute 2: Max box jump overs (24/20″)
Minute 3: Max toes to bar/bar muscle ups**
Minute 4: Max wall walks
For quality and practice pacing
*Max is a relative term here. Choose a calorie/rep goal that you think you can hit consistently throughout the whole 5 sets.
**Rounds 1, 3, and 5 do toes-to-bar. Rounds 2 and 4 do bar muscle-ups.
Post results and experiences to comments
Bike-14,13,14,14 cal ~75rpm
Box over- 13,13,14,13
2TB/MU- 10,6,10,5,12 mod MU w/ swing and hip-pop
Wall walk-4,4,4,5,4
Bike: 6, 5, 5, 5, 6
BJO: 8, 7, 8, 9, 9
T2B: 7, 7, 7
C2B/MU: 4, 2
WW: 2, 2, 2, 2, 2
Felt sticky today but got loose through the WOD.
Bike: 7,5,5,5,5
BJO 12s
TTB 15s
BMU 4/5
WW 4s
Nice steady movement.
Worked staying lower on the BJO
Also worked thinking of pulling ribs down in TTB and I really like that cue!
Bike: 11, 11, 8 7, 9
BJO: 11, 10, 8 , 9, 9
TTB/MU: 11, 4, 10, 4, 11
WW: 3, 3, 3, 2, 2
13,12,9,9,10
11,13,11,10,10
15.5.15.15.9
4,4,4,4,7
Something like that