Online Judges Course: Click HERE

 

Endurance:

1:00 Max calories biked

30 second Hollow hold

1:00 Rest

 

5 rounds for total calories

 

Metcon:

Complete as many rounds and reps in 15 minutes of:

10 Sit-up slammers (12/8) @ 2m

8 Chest-2-bar pull-ups

6 Power snatches (115/73)

10/8 Calories Rowed

 

For score

 

Flexibility:

Quad Stretch

Calf Stretch

Right half straddle

Left half straddle

 

 

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