2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Endurance Skill:

Bike Pacing

3:00 Max Calories

Rest 3:00

2:00 Max Calories

Rest 2:00

1:00 Max Calories

Rest 1:00

0:30 Max Calories

 

For total calories

 

Conditioning:

15-12-9 rep rounds of:

4″ Deficit Handstand Push-ups

Army T-Pushups

Weighted Ring Dips (35/20)

 

For time

 

Flexibility:

Right Leg Split

Left Leg Split

Middle Split

Pike

 

 

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