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Snatch Work
20 minute time cap
Scheme:
2-2-2-2-2-2-2
Squat Snatch/Hang Squat Snatch
After warming up; do 1 Squat Snatch, followed by a Hanging Squat Snatch. Bar cannot touch ground between the squat and hang snatches.
…then
For Time
42-30-18 rep rounds
Double Unders
21-15-9 rep rounds
Burpees
Perform 42 DU, 21 Burpees, 30 DU, 15 Burpees………
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