Endurance:
30-minute row @ 85% of your “6-min pace”
For pacing quality
See “6 min row test” here Tuesday, 16 February 2021
Mobility:
Pick two upper body, and two lower body stretches from the mobility posters
Post results and experiences to comments
30-minute row @ 85% of your “6-min pace”
For pacing quality
See “6 min row test” here Tuesday, 16 February 2021
Pick two upper body, and two lower body stretches from the mobility posters
Post results and experiences to comments