Take the 2025 Judges course!
Conditioning:
2 Rounds of:
12 Power snatches (95/63)
12 Bar-facing burpees
…rest 2:00 and then…
2 Rounds of:
10 Overhead squats (115/78)
10 Bar-facing burpees
…rest 2:00 and then…
2 Rounds of:
8 Squat snatches (135/93)
8 Bar-facing burpees
For time
(18:00 cap)
Strength:
On a 2:30 clock,
Overhead squats
7-7-7-7
Building to a 7-rep max in these 4 sets
For load
Post results and experiences to comments
17:20 Rx. Nice steady movement. Didn’t want to go hard after 25.2. I liked this WOD!
SWOD ended after my 3rd set. 113#
CWOD:
16:25 Rx
Great WOD! Body still a little tired from 25.2 yesterday.
SWOD:
165#
Tough lift after the CWOD. However, I do need to work OHS more. 💪🏼